A true commitment to fitness and the battle for wellness over the long haul can be a grind. Fitness is not about hitting some quick fix goal, but about working through failure...
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When it comes to exercise, we must ask why we are doing it. In the end it is about enjoying the present moment of moving our bodies.
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It’s tempting to think that The New York Times is right and we’re all doomed for the narcissistic tendencies that apparently hold sway nowadays. But even more than ego and self-importance, humans are hard wired for connection, love, and virtue. Ironically, it’s the perceived lack....
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Certainly you can find convenient ‘bullet point’ answers to those questions. Some will tell you to drink more water, take a pill, wear better shoes, do intervals instead of steady state cardio, do steady state instead of intervals, drink protein powders, and take supplements. But deep down you know...
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