Presenting & Speaking
The real reason America (and much the rest of the world) is overweight
The battle of the bulge
The real reasons you aren’t losing weight.
Living a sustainable and authentic life in fitness.
INJURY AS A METAPHOR
Finding real healing and learning from injury.
FINDING YOUR PASSION IN FITNESS
The only exercise program that really matters is the one you stay with and enjoy.
THE 10 COMMANDMENTS OF FITNESS
For Wellness Professionals
The best coaches are the best communicators.
Tough talk on nutrition
Giving your clients and customers the real skinny on getting skinny.
GROUP EXERCISE INSTRUCTORS & BEING A BETTER PRESENTER
10 techniques to make you a better motivator and more effective in front of a group.
THE FITNESS INDUSTRY NEEDS TO GROW UP
Wellness practitioners deserve careers not just jobs.