Eric Stevens

Fitness Speaker, Author & Personality

Eric Stevens is a health and fitness coach, trainer and practitioner. Eric has broadened that body focused fitness with writing, presenting and acting in order to reach people, change lives, and create dialogue.

Filtering by Tag: Martin Luther King Jr.

The Language of Love

As I have been watching the events and occurrences of this year, I find myself struggling to find the right balance. I feel a yearning to act and to speak out, but I also feel apprehensive at times - like I’m not sure what to say. In reflecting on the volatility of our country and the fragility of life, many unanswered questions come to mind: What’s the right thing to do moving forward? How do we repair wrongs of the past? How do we speak with those with whom there’s seemingly little or no common ground?

What is the right language for this moment?

My late Father taught me that what’s most important isn’t my opinion, what my friends think of me, how I vote, or even how I pray - What matters most is how I love. In short, the “language” I use will define the path I am on and the actions I take.

Though we all have the capacity to speak and demonstrate it, love is a language that is not always our primary expression. Ego, pride, anger, judgment, and regret are voices that sometimes drown out our native tongue.

The truth is no matter what our differences, origins, or opinions, we all have the ability to communicate in a common language of grace, acceptance, and empathy. This language called love reminds me of a powerful story I recall from 20 years ago involving one of my childhood idols, Bono.

As arguably the biggest rock star in the world back in 2001, “Bono” (Paul David Hewson of U2 fame) sat down to lunch with an unabashed racist and narrow-minded bigot.

At that time, there was a global pandemic that was decimating the continent of Africa. As we know by now, pandemics know no borders, but AIDS by the year 2000 was largely controlled, treatable, and preventable in wealthy and developed nations. In poverty stricken Africa however, AIDS was still a death sentence for millions.

Feeling that something drastic needed to be done, Bono decided to throw the full weight of his fame and influence behind the issue. He sought bipartisan support and funding to combat the pandemic. Standing in his way was Republican Senator Jesse Helms.

According to the Forbes article “I will follow”, there was no greater opponent of AIDS funding at that time than Senator Helms. Helms, a conservative evangelical, had harshly spoken out against the LGBT community calling them “perverts” and “weak, morally sick wretches.” He referred to AIDS as “a gay disease.” I won’t even mention his deplorable and toxic views on race.

In response, did Bono galvanize his global base of millions of fans and try to shame Senator Helms out of office? Did he call Helms out as the racist bigot he was? Did he belittle the religious right? Did he encourage his followers to show up at state capitals to protest with guns?

Not exactly. Instead of using his platform to shout back at Helms, Bono invited him to lunch. He then tirelessly met with evangelical leaders and listened to them. He cited Bible versus about poverty and respectfully spoke their language. In learning how to work with his adversaries, Bono commented: “When you have a person who may appear rigidly opposed to something, look for ways to widen the aperture of their narrow idealistic view.”

Elaborating on his response, Bono continued: “I've learned to speak in a lot of tongues, and I can live with the bellicose language of some fervent, fire-breathing Christians...It's not my language, but actually, I don't mind how people come to this, to the front line on this. People have different motivations. I surprise myself [about] how much I've learned from conservatives, not coming from that vein, even conservative Christians whose beliefs I don't share.”

The rest is, as they say, history. Senator Helms became a staunch and vocal supporter of AIDS funding and research. He even became a fan of U2. With global support, Africa in turn has made incredible strides in the fight against AIDS.

Bono’s selfless actions led to significant progress on the global AIDS crisis. But did his efforts also excuse Helm’s blatantly racist and bigoted past? What about justice and punishment? What about being right? After all, while Martin Luther King Jr. preached that, “Only love” (can drive out hate) he also said, “there comes a time when silence is betrayal.”

How and when to speak up and out are fair questions, especially in our current political climate. But as Dr. King stated and as Bono demonstrated in his work fighting the AIDS pandemic, to make real progress and effect lasting change, sometimes you have to meet people where they are at - even if those people are reprehensible in your view.

Still, it’s tempting to see being right as the most important thing. It’s no secret that we all love to be right. We even receive a rush of dopamine when we read something that mirrors our own opinion. Certainly, it’s natural to surround yourself with others that share your beliefs. It’s undoubtedly courageous to speak out and stand for justice.

But only talking to like-minded individuals that share your opinion simply creates an echo chamber, not progress. And drawing a line in the sand isn’t necessarily the same as getting something done.

More than anything right now, we need to speak the language of love. Narrow-mindedness, hatred, bigotry, and selfishness, and aren’t working. While silence certainly isn’t the answer, neither is hatefully shouting back. If your enemy is filled with judgment and hate, let it be their hate. Contempt, racism, injustice, and even apathy will die with those that refuse to let these qualities go. But only love can actually heal these conditions and make rights out of wrongs. Hate simply cannot survive in the face of love.

Look, I don’t know much about the science of global pandemics. I don’t what it’s like to be the victim of senseless racism or blatant discrimination. I can’t comprehend what it’s like to carry the burden of hundreds of years of oppression and persecution. I don’t have the answers to our political dysfunction and I certainly don’t know much about being a rock star or a US senator. But I do know that no matter what the situation is, my job is to listen with humility, stand up for justice, and speak with the language of love. I don’t have all of the answers, but I do know that love is the answer.

Groundhog Day

Lately I’ve been feeling like Bill Murray in the movie Groundhog Day. In recent weeks it’s the same routine, the same uncertainty, and the same boredom day in and day out.

Every night it feels like I’m watching a rerun of the previous night’s evening news - COVID-19, the failing economy, and the anger on both sides of the open or not debate. It’s as if tonight’s news could have been two months ago or two months from now. Like Groundhog Day, life seems to be stuck at a standstill and on auto repeat.

The illusion of feeling stuck in an endless day is enough to drive one mad. As Einstein once said, “The separation between past, present and future is only an illusion, although a convincing one.” Of course, time isn’t really stuck and there is movement, but it’s easy to feel hopeless if you look in the wrong places.

When I have faced vast uncertainty in my life - Losing my job, the end of a close relationship, the passing of a loved one, a global pandemic, two things tend to happen. First, the days get really long and I’m prone to escape these endless hours with distractions and numbing. Secondly, I spend much of my time ruminating and dwelling on the past or future. Looking back, I rehash my missteps and fall into the pratfalls of guilt and shame. When I’m not looking back, I turn my gaze towards the what’s to come. My brain keeps me up at night spinning in a merry go round of yet unanswered questions: “What’s going to happen? Where will I go? What will I do? What if this pain never ends?” The list goes on.

It’s a cycle I have repeated many, many times throughout the years. Then something brings me back to the moment. To the present. To what I have always known – there is only now and love is the answer.

In the movie Groundhog Day when faced with the prospect of having to repeat the same day over and over again, Bill Murray’s character, Phil Connors first embraces his plight by indulging his every desire from binge eating to habitually womanizing. But eventually these distractions lose their allure and Phil becomes despondent, determining that suicide is the only choice left. But even that doesn’t work - the days keep coming. Only love offers him a way out.

Like Phil Connors, when I have felt stuck, I’ve tried almost every trick in the book (minus the robbery and suicide attempts). My indulgences range from comfort food to cold beer; YouTube clips to endless scrolling on my phone. At some point my wife inevitably pleads with me to put the phone down and be present.

It’s good advice. It’s really the only advice - There is only now, use it wisely.

Remember when you were a little kid? Your parents would tell you it was only three weeks until your birthday or three months until the family trip to Disneyland. You’d wake up every day asking, “is today the day?” But three weeks might as well have been three years to a three year old. As a small child you had no concept of time. There is no yesterday or tomorrow, only today.

As adults many are inclined to trade the wonder of living in the present for the tug of war between blissful memories and wishful thinking. We internalize regret and mull over the paralyzing uncertainty of the future. To cope with this loop of hope, fear and remorse, we tend to form “busy” lives with jobs, families, and activities.

Only discipline or a crisis breaks this cycle of busyness. The discipline of mindfulness allows you to see the truth about time and a crisis forces you to reevaluate how you use it. Sometimes a crisis is necessary to wake us up and ground us on a new foundation. Sometimes discipline is necessary to remind us what we already know - there is only now, use it wisely.

This year Punxsutawney Phil did not see his shadow and predicted an early spring. While temperatures have stayed generally above average, ironically, ‘winter’ still endures for many. Darkness feels prevalent, sickness is in the air, and we yearn for the new beginnings of spring.

I’m guessing this moment likely isn’t your favorite moment. This pandemic has brought a lot of primal fear, anger, and dysfunction to the surface. In response, maybe you’re looking back pining away for the good old busy days. Maybe you’re using your time now swimming in a sea of distractions: surfing, scrolling, and binging. Or maybe you’re up late at night paralyzed with fear about the future. 

In these present circumstances, sometimes life feels like Groundhog Day. Add in a heavy dose of fear and uncertainty and the choices can feel limited - escape the present, wish for the past, or hope for the future. All seem like reasonable choices given the climate of quarantines, protests, and social distancing.

I can’t blame you for looking back, escaping the present, or worrying about the future. I’m certainly guilty on most days. But then I remember that I only have one job - to love - my Maker, my neighbor, and myself.

Love is an activity that is only available in the present. As Phil Connors learned in that classic movie, sandwiched between meditating on the past and an imagined future, the present ultimately offers no choice but to love. When faced with immense hatred, the tumultuous Sixties, and the vast uncertainty of the future, Martin Luther king Jr. said, “We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization.” We too have this glorious opportunity.

Whether it’s real life or a movie script, the futile effort of trying to escape the moment only exacerbates our circumstances. The past is merely an unreliable memory, the future is yet an unknown mystery, and the present offers us the opportunity to go deeper and to love. There is only now, use it wisely.