Fitness Speaker, Author & Personality
Eric Stevens is a health and fitness coach, trainer and practitioner. Eric has broadened that body focused fitness with writing, presenting and acting in order to reach people, change lives, and create dialogue.
Eric writes has been featured in several publications, including Breaking Muscle, Muscle and Performance, Whole Life Challenge and more. Here are some featured published articles for your enjoyment~
“Perhaps I can shed some light in what ails us collectively and how we can all find our way to real health and wholeness.”
What many of us are seeking more than anything is a feeling of oneness with our bodies.
You may think you know the answer to this question but the truth is more complicated…and subjective.
Here are some tips to help you get lean and stay there: Every year, millions of people swarm fitness facilities across the globe with one common goal in mind - to lose weight. And really, that's the easy part. Then, you've got to keep it off.
Today we’re talking about everyone’s favorite topic — aging
Supplements are big business, to the tune of $32.5 billion annually.
Of course, many people asking this question already know the answer — they just don’t like it.
Halftime presents an opportunity to reflect and make the choice to age gracefully, not foolishly.
Being mindful is not only a way to better training, it’s your path to a better life.
When it comes to health and fitness, I don’t believe in quackery or magic pills and potions.
If you’ve struggled with body issues, disordered eating, exercise addiction, or just being generally dissatisfied with your appearance, you are not alone.
It’s essential that you look at recovery as preparing your body for battle.
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln
Success In Exercise Is Like Success In Investing
Start getting uncomfortable.
If I were in the weight machine making business, I’d start looking for a new line of work.
Because how well you move has everything to do with how well you’ll live and how long you’ll live.
It took me twenty years to get the message, but better late than never.
My list of what drives me nuts about some of you at the gym.
How can it be that kids have gotten slower in a day an age when everything else is getting faster?
The Alcoholism Epidemic and the Obesity Epidemic
It seemed I was destined to be skinny, until I met one of my first loves - fitness.
There are many important and valid reasons why you should exercise, but there are also a couple reasons why you shouldn’t exercise.
Just like overtraining with exercise, it is quite possible that the stress associated from work and personal issues can and does lead to physical injury.
This article is part one of an exploration in facing your body, mind, and pain.
You don’t necessarily need a gym, a diet, or an exercise plan to be in great shape and have success in fitness and wellness, you need a multiplier.
Six tips for making the best of it in terms of staying healthy during and after a divorce.
There's something about the changing of the season that puts things in perspective...
Getting to know yourself is at the heart of finding your bliss whether it’s landing the right job, developing good relationships, or determining the right exercise program to participate in.
As a coach, I do not promise fun workouts, or my clients necessarily getting the body they have always wanted, because it is not always truthful. What I do promise is that if one is willing to do the work, they can achieve their authentic physical self.
Published in Breaking Muscle It’s up to each and every one of us to decide what is important to us and which goals we want to pursue.